Inner Power

Life happens for you. Finding strength in the middle of our battles, setbacks, trials, and tribulations becomes a transformative moment for self-examination. These experiences awaken and propel us to new levels of inner power and possibilities. There are always unseen forces ready to support us in our darkest hours.  By Brian Nadon http://www.VaticFoundation.com

Step Up Your Meditation Game

This isolation period has made me step up my meditation game and I am grateful. When everything else fails, this simple daily act of mindfulness becomes my only relief and places me back firmly on the road to happiness. In the past month we have witnessed our governments change the coronavirus status from an epidemic …

Stay Mentally Young by Avoiding Fear

”We talk extensively about leaving a better planet to our kids, that we forget to leave better kids to our planet.” - Anonymous Frequently when making decisions, we are prone to use our emotions more than logic. Thought without action is not always helpful - while input without output can lead to stagnation. For a …

Leave Footprints of Kindness

Change can feel uncomfortable and nerve-racking. But it is needed to evolve and for newness to emerge in our lives. I am still a works in progress. Discovering what you were born to do requires trial and error. Without mistakes, there is neither learning or innovation. Life is about being your best, not being better …

Here’s What I’ve Learned

I’ve learned that you cannot make someone like you. All you can do is be someone who is true. The rest is up to them; I’ve learned that no matter how much I care, some people just don’t care back; I’ve learned that it takes years to build up trust, and only seconds to destroy …

The Pain We Create

My pain is self-chosen. At least I believe it to be. That belief, the some would concur, is well-founded. Pain is a choice. Now before you get upset hearing that, wait a second. I'm not talking about physical pain. You don’t choose the stabbing pains from a knife wound or a back injury. It’s not …

Our Christmas Gift

Much last-minute shopping and preparation have taken place this week with the celebration of Hanukkah and Christmas. Many of us will exchange gifts, give thanks to those around us while sending cards to those who are afar. For some, the holidays are the season of faith, hope, gratitude, giving, and, most of all, sharing these …

Thank You From The Vatic Foundation

Hello Friends, This past year, we have cycled the USA coast to coast, touring 12,000km's through 24 states providing Ptsd and Complex-Ptsd awareness. We have doubled our social media outreach and tripled our online community. It is an exciting time! Thank YOU for being a vital part of our community, which does not work without …

Pain is Growth it’s Never Negative

Difficulties are meant to galvanize, not discourage. Our human spirit grows strong by conflict. To ask "why" can be the first step to bringing about change and transformation. Realize, attempting to avoid a pain-free life is not realistic. Real holistic growth cannot flourish in zones of comfort. It is our responsibility not to become stuck …

Live The Truth

Time and time again, we hear teachers, leaders, family members, and life coaches telling us, ’To say what is right, to do what is right, to be comfortable swimming upstream or rejecting the choices of the masses.’ What usually goes without saying alongside these inspiring calls are, ”If you see fraud, say fraud” or “If …