Tips Tuesday – Remind Yourself

Remind Yourself Listen to what your body tells you. Take time to think and to be with yourself. Practice gratitude while doing the things you love. "Acknowledging the good that you already have in your life is the foundation for all abundance." - Eckhart Tolle By Brian Nadon http://www.VaticFoundation.com

Stay Mentally Young by Avoiding Fear

”We talk extensively about leaving a better planet to our kids, that we forget to leave better kids to our planet.” - Anonymous Frequently when making decisions, we are prone to use our emotions more than logic. Thought without action is not always helpful - while input without output can lead to stagnation. For a …

Tips Tuesday

Three Rules of Life 1. Be kind to yourself and others. 2. Follow your gut. Your intuition will never steer you wrong. 3. Bring your whole self to the game of life. Never hide who you are to make others feel comfortable. “What sets you apart can sometimes feel like a burden and it’s not. …

Ginger-Bella My Emotional Support Animal

When I came upon my second dog, Ginger, I was moving toward a dreadful, dangerous, depression. I avoided antidepressants because I wanted to die. At the time, I don’t think I would have harmed myself, but I had started privately dreaming the universe would do the job for me. That my plane would crash or …

The Pain We Create

My pain is self-chosen. At least I believe it to be. That belief, the some would concur, is well-founded. Pain is a choice. Now before you get upset hearing that, wait a second. I'm not talking about physical pain. You don’t choose the stabbing pains from a knife wound or a back injury. It’s not …

Life is Love – Happy New Year

Roman philosopher Seneca wrote, “The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today…The whole future lies in uncertainty: live immediately.” (Yes I'm a Stoic and someone who listens to TM.) Time is our most valuable asset and precious commodity - one which we have less of with each passing moment. …

Free Yourself, Forgive Yourself, and Merry Christmas

Someone else’s world is just as real as yours. Life is about being your best, not about being better than everyone else. Show the world something it has never seen before. You do that with daily action of expressing yourself fully and freely. You only fail if you quit. No matter the uncertainty, always keep …

11,000 km’s – 24 States – A World of Graditude

What we do together, our message we share, the love we receive, the uniqueness of our tour is only possible because of you. Thank you to everyone who allows us to listen, learn, and offer our message to gain trust within a battered community. You make our world better by being you and Ginger and …

Thank You From The Vatic Foundation

Hello Friends, This past year, we have cycled the USA coast to coast, touring 12,000km's through 24 states providing Ptsd and Complex-Ptsd awareness. We have doubled our social media outreach and tripled our online community. It is an exciting time! Thank YOU for being a vital part of our community, which does not work without …

Dear eleven-year-old Brian

The hardest battle you will have to fight is to live in a world where every single day someone is trying to make you be a person you do not want to be. Other people’s expectations, opinions, and validation of you will consume a large part of your life. Be mindful and...